Thursday 31 May 2018
Island Eating: Sarah's Sapasui — Coconut
Click on the Island Eating link and you will find a video of Sarah making this recipe. Room 5 made it in the foods room today and it was delicious.
Island Eating: Sarah's Sapasui — Coconet: At the heart of every island gathering is Samoa's staple dish of choice - Sapasui! Aunty Sarah shares her famous recipe with the Coconet.TV
Ingredients:
700gms Gravy beef/Chuck steak
2 x Packets of Vermicelli
Sungold Soy style sauce (thick)
Canola oil
2 x Garlic
1 x brown onion
Method
Cut meat into bite size cubes
Rinse meat with water and add to large pot
Set stove to medium heat
Steam meat with a cup of water for 15 mins
Soak vermicelli in COLD water to soften, leave to soak
Ready ingredients and set aside.
Room 4's great cooks cooking up Sapasui for Somoan Week.
Island Eating: Sarah's Sapasui — Coconet: At the heart of every island gathering is Samoa's staple dish of choice - Sapasui! Aunty Sarah shares her famous recipe with the Coconet.TV
Ingredients:
700gms Gravy beef/Chuck steak
2 x Packets of Vermicelli
Sungold Soy style sauce (thick)
Canola oil
2 x Garlic
1 x brown onion
Method
Cut meat into bite size cubes
Rinse meat with water and add to large pot
Set stove to medium heat
Steam meat with a cup of water for 15 mins
Soak vermicelli in COLD water to soften, leave to soak
Ready ingredients and set aside.
Room 4's great cooks cooking up Sapasui for Somoan Week.
Monday 21 May 2018
Healthy recipes from the Heart Foundation
Click the link below to find some great recipes.
https://www.heartfoundation.org.nz/wellbeing/healthy-recipes
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