Friendship Soup - soup for a crowd

The recipe above is a screen shot from the website.  Click on the link below and you can adjust the serving sizes.

http://www.fuelled4life.org.nz/recipes/friendship-soup#.Wyf_MIF5Y0M

Easy oat and yogurt bread

Click on the link below for this easy recipe which is rolled oats and yogurt plus some baking soda and salt with a few seeds thrown in.  When I put it in the tin I press it down firmly.  If you wait for it to cool it cuts quite well and you can put left overs in the freezer.  It is quite a heavy bread so goes particularly well with soup.

http://myfamily.kiwi/foods/recipes/oat+bread

The Basics Steamed Vegetables recipe and video link

A great link to how to steam your vegetables with all the information you need.



Click on the link below
https://www.heartfoundation.org.nz/wellbeing/healthy-recipes/steamed-vegetables

Tuna Fish Salad Recipe - Pacific Heartbeat | Heart Foundation

The Basics - Steamed Vegetables Video| Heart Foundation NZ

Times for cooking your vegetables

Link to original link.
https://pin.it/jxlnaljrscpnn2