Mr Jone's Self Crusting Veggie Quiche

Self Crusting Veggie Quiche

INGREDIENTS:

1 large onion diced

2 garlic cloves or 1 & ½ tsp of preserved garlic

1 tablespoon butter

3 eggs - lightly beaten

Pinch salt

Pinch pepper

1 cup milk or ½ cup milk and ½ cup cream

½ cup self raising flour

1 tsp baking powder 

2 cooked and sliced potatoes

1 cup drained cooked vegetables such as: asparagus, broccoli, mushrooms, kumera, carrot, peas etc

METHOD:

Cook chopped onion and garlic in butter until tender and season with salt and pepper

Cool

Stir in eggs, milk - mix until combined

Add egg/onion mixture to the flour and combine

Add grated cheese and vegetables

(add ham, salmon, meat etc if you feel like it)

Pour into deep flan dish (I spray mine with baking spray first)

Lay sliced tomato, peppers etc across the top if you want to

Bake at 220 degrees for 20-30 minutes until lightly browned and set in the centre.

You can step this quiche up anyway you want to by adding or subtracting various vegetables or meats etc